What Does a Panic Attack Feel Like?
One of the biggest problems with panic attacks is that the symptoms are so close to various other health problems – most notably heart attacks. Panic attacks are brought on by acute stress which then...
View ArticleHow to Cope With Panic Attacks While Driving
Having a panic attack is never a pleasant experience and can result in a rapid heart rate, shallow breathing, high blood pressure, headaches, feelings of anxiety, depression and chest pain. At the best...
View ArticleWhat to Do About Cat Stress
Your cat might seem like it’s the king or queen of everything and doesn’t care one bit what else is going on but in fact that may not be the case. While cats might seem cold and calculating on the…...
View ArticlePanic Attacks: Symptoms and What to Expect
A panic attack is an episode of extreme anxiety or stress that is usually accompanied by multiple physical symptoms. One of the most problematic aspects of panic attacks is that the symptoms will often...
View ArticleCaregiver Stress – What it Is and How to Get it Under Control
Caregiver stress is the name for a type of stress that affects caregivers specifically. It is characterized by a state of exhaustion, rage and/or guilt that can result from looking after someone who is...
View ArticleSome Shocking Stress Statistics – Just How Bad Is It?
Stress, anxiety and depression are serious conditions that lead to a number of symptoms and complications. It’s unfortunately all-too-common for sufferers to brush stress symptoms under the carpet and...
View ArticleHow to Stop Panic Attacks With CBT
Panic attacks are highly stressful events that can be best describes as extreme stress attacks. Here the body goes into a severe ‘fight or flight‘ response but mismanagement of those symptoms then...
View ArticlePanic Attack Medication – Your Options and Whether it Works
If you suffer from frequent panic attacks then you will no doubt know just how invasive, scary and unpleasant they can be. Moreover, if you have panic attack disorder and it is causing you to have...
View ArticleHow Writing Down Your Feelings Can Combat Stress
Living with stress is something that many people think of as being almost inevitable. Life is stressful and all we can do is suck it up and carry on anyway… right? This seems to be a point of view...
View ArticlePanic Away Review – Is it a Useful Book for Sufferers?
Panic Away is an ebook by Barry Joe McDonagh that contains a programme designed to help panic disorder sufferers deal with their panic attacks and overcome the debilitating condition. The book is sold...
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